Monday, March 3, 2014

The Bikram Diaries: Inhale belly rises...in 8 days



Let go. Forget about anything. Just focus on one spot on the ceiling as you lie down and just rest. Do absolute nothing for two minutes.

Let's do it together. Yoga is best done as a community. So, see you in 8 days.
Inhale belly rises...

- Sheng
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