Our teacher asks: "What are you running from? What are you avoiding?
Maybe there's something you can't get rid of, maybe there's a semblance of something or someone you left behind..."
The Sarvasana (or corpse pose) may very well be the most non-confrontational confrontation you can have with yourself. Forcing you to silence your fears, your anxieties, and your pains to achieve a quiet mind.
"So whatever it is, whatever you're running from - let it go.
Until you do, the posture hasn't even begun."
More heart-strengthening lessons soon!
And for now, LET IT GO. *cue Elsa and northern lights*
-Dawn
Maybe there's something you can't get rid of, maybe there's a semblance of something or someone you left behind..."
The Sarvasana (or corpse pose) may very well be the most non-confrontational confrontation you can have with yourself. Forcing you to silence your fears, your anxieties, and your pains to achieve a quiet mind.
"So whatever it is, whatever you're running from - let it go.
Until you do, the posture hasn't even begun."
More heart-strengthening lessons soon!
And for now, LET IT GO. *cue Elsa and northern lights*
-Dawn
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