Showing posts with label countdown. Show all posts
Showing posts with label countdown. Show all posts
Tuesday, March 4, 2014
Monday, March 3, 2014
The Bikram Diaries: Happy Smiling Faces in 7 Days!
When they say "relax your face" during yoga class, I know they're talking to me.
I tend to wear a very serious expression and hold my breath when postures get tough. And I realize I do the same thing I get stressed at work, at home, or wherever.
"Try hard, but not so hard that you forget to breathe... and smile," they say at the studio. If you can bend, twist, and compress your body into a "Japanese ham sandwich" in a 40.6°C room, concentrate on your form, push till it hurts, regulate your breathing--and yet STILL manage a "happy smiling face"... you'll begin to think there's nothing in this life you can't handle.
More life lessons learned on the mat coming soon!
- Dawn
The Bikram Diaries: Inhale belly rises...in 8 days
Let go. Forget about anything. Just focus on
one spot on the ceiling as you lie down and just rest. Do absolute
nothing for two minutes.
Let's do it together. Yoga is best done as a community. So, see you in 8 days.
Inhale belly rises...
- Sheng
- Sheng
Saturday, March 1, 2014
The Bikram Diaries: So you think you can do Yoga?
So you think you can do Yoga? Of course you can! If I, sedentary, lazy, morose person, can do it, so can you! Read all about my misadventures as the misantrophic yogini on www.thebikramdiaries.blogspot.com! Locking our knees in 9 days
- Mara
Friday, February 28, 2014
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